Soup Girl Dry Soup Mix

Thai Lentil Soup

The flavours of Thailand – coconut, ginger, fenugreek and chili – come together to create a delicious and bold soup. Some like it hot!

Ingredients: Red lentils*, Unsweetened coconut, Black rice*, Spices, Herbs, Onion, Garlic, Sea salt*, Black pepper, White pepper, Chili pepper, Bay leaf. *certified organic Contains: Coconut. May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard.

Spicy Coconut Lentil Soup

The sweet aromatic notes of cinnamon, clove and coconut combine with chili pepper to give a delicious balance of sweet and heat.

Ingredients: Red lentils*, Green lentils*, Unsweetened coconut, Brown rice*, Spices, Paprika, Sea salt*, Chili pepper. *certified organic Contains: Coconut. May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard.

Smoky Split Pea Soup

Boasting the smoky and fragrant flavours of smoked paprika, oregano and chipotle, this soup is Southwestern smokin’!

Ingredients:

Ingredients: Yellow split peas*, Black rice*, Spices, Herbs, Onion, Garlic, Paprika, Mustard, Sea salt*, Chipotle pepper. *certified organic Contains: Mustard. May contain traces of: Wheat, Nuts, Soy, Sesame, Coconut.

Rosemary-Turmeric (aka The Detox) Soup

With detoxifying spices and herbs of turmeric, cayenne, rosemary and fennel, this soup complements and augments the detoxifying process.

Ingredients: Green lentils*, Green split peas*, Brown rice*, Onion, Garlic, Spices, Herbs, Sea salt*, Black pepper, Cayenne pepper. *certified organic May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard, Coconut.

Piri Piri Lentil Soup

Fragrant herbs combine with smoked and sweet paprikas, black pepper and cayenne pepper in this Portuguese-inspired soup. Yes, that’s a lot of pepper. 

Ingredients: Red lentils*, Paprika, Leek, Onion, Garlic, Herbs, Spices, Sea salt*, Cayenne pepper, Black pepper, Nutmeg, Celery seed, Bay leaf. *certified organic May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard, Coconut.

Moroccan Lentil

Infused with cinnamon, cumin, parsley and mint, this Moroccan-inspired soup is fragrant and flavourful!

Ingredients: Red lentils*, Spices, Herbs, Onion, Paprika, Garlic, Leek, Sea salt*, Black pepper, Cayenne Pepper. *certified organic May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard, Coconut.

Italian Rice & Lentil Soup

Seasonings of thyme, oregano, parsley and garlic join with lentils and Arborio rice to create a delicious and hearty soup… Italian style!

 Ingredients: Red lentils*, Arborio rice, Herbs, Onion, Garlic, Leek, Sea salt*, Black pepper. *certified organic May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard, Coconut.

Curried Cashew Soup

Built around the essences of coriander, turmeric and cardamom and the buttery flavour of cashews, this soup is perfect for those who enjoy a milder curry.

Ingredients: Green split peas*, Cashews, Pearl barley*, Spices, Onion, Garlic, Herbs, Sea salt*, Chili pepper. *certified organic Contains: Nuts (cashews), Gluten (barley). May contain traces of: Wheat, Other nuts, Soy, Sesame, Mustard, Coconut.

Cranberry & Wild Rice Soup

Northern Ontario cranberries and wild rice combine with seasonings like Canadian mustard and coriander to create a soup that is tasty and special – 5% of the sales from this soup is being donated to the Gord Downie & Chanie Wenjack Fund, an organization committed to improving the lives of First Peoples.

Ingredients: Red lentils*, Green lentils*, Sweetened cranberries (cranberries, sugar, sunflower oil), Wild rice, Leek, Onion, Mustard, Herbs, Spices, Sea salt*, White pepper. *certified organic Contains: Mustard. May contain traces of: Wheat, Nuts, Soy, Sesame, Coconut.

Caribbean Rice n’ Peas Soup

Using Caribbean seasonings like allspice, nutmeg, thyme and chili pepper, this soup is sure to heat things up in the kitchen!

Ingredients: Yellow split peas*, Green split peas*, Brown rice*, Unsweetened coconut, Spices, Herbs, Jerk seasoning (salt, spices, sugar, garlic, vegetable oil, citric acid, herbs), Chili pepper, Black pepper, Sea salt*, Bay leaf. *certified organic Contains: Coconut. May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard.

Beet & Buckwheat Soup

In this Polish-inspired soup, the sweet and earthy flavour of beets and toasted notes of hearty buckwheat combine with dill, marjoram and a touch of nutmeg.

Ingredients: Red lentils*, Buckwheat*, Beet, Leek, Onion, Herbs, Spices, Sea salt*, Black pepper, Nutmeg, Bay leaf. *certified organic May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard, Coconut.

Bavarian Barley Soup

Inspired by Oktoberfest and featuring the Bavarian flavours of mustard, celery, dill, caraway and juniper.

Ingredients: Red lentils*, Green lentils*, Pearl barley *, Black lentils*, Leek, Onion, Mustard, Herbs, Spices, Sea salt*, Celery seed, Juniper berry. *certified organic Contains: Gluten (barley), Mustard. May contain traces of: Wheat, Nuts, Soy, Sesame, Coconut.